Tasty Video: Chicken Tacos with Asian Pear Slaw

Video and Recipe by Nima Faegh

Chicken Tacos & Asian Pear Slaw

For chicken:
1 1/2 lb boneless skinless chicken breast
1 tablespoon fajita seasoning
1 tablespoon meat tenderizer
1 cup sliced yellow onion
4 tablespoons vegetable oil

For slaw:
1 diced asian pear
1/2 cup shredded purple cabbage
2 diced avocados
2 diced roma tomatoes (seeds removed)
2 thinly sliced serrano peppers
1/2 cup freshly squeezed lime juice
Salt and pepper to taste

For serving:
Tortillas
Sour cream
Grated cheese (preferably cheddar or pepper jack)
Chopped cilantro

Directions

Combine asian pear, cabbage, avocados, tomatoes, serrano peppers, lime juice, salt, and pepper in a bowl. Cover and refrigerate.


Cut chicken in half lengthwise. Mix fajita seasoning and tenderizer together, along with any other preferred spices (chili powder, cumin, garlic powder, etc.). Coat chicken with tenderizer/spice mixture and let marinate for 15 minutes. While marinating, heat half of the oil in a pan on medium-high heat, and saute onions until just beginning to caramelize. Set aside grilled onions. Add remaining oil and chicken. Pan-fry until fully cooked. Transfer to cutting board and pull apart with two forks.


Lightly toast the tortillas in the same skillet used for chicken. Set warm tortillas on a plate, and place desired amounts of ingredients in the following order: sour cream, chicken, onions, slaw, cheese, and cilantro. Serve immediately.

A Pair of Beet Recipes: Savory and Sweet

Beets are weird and scary, right? The scientific name says it all: Beta vulgaris.

Yet as a former beet skeptic, I can attest to its versatility and deliciousness in all sorts of dishes. If you want to be daring and try your hand at cooking with these common and inexpensive winter vegetables, download the PDF of beet recipes to get started. They’re designed so you can use the WHOLE beet, from root to leaf.

In it you’ll find a recipe for the greens (rich in fiber, as well as Vitamins A and C): prepared with garlic and olive oil, as well as a recipe for the roots themselves: a dense chocolatey cake that you wouldn’t believe had vegetables in it.

A small bunch of beets, with greens. Image courtesy of “More Than Borscht

Welcome

This is the course website for RHE 309K, Rhetoric of Food. Our online community is a space to discover how, when, where, and why people write about food. We’ll be writing, reading, and researching throughout the year, sharing periodically on this website.

Check out the syllabus for more details about the course, and browse through the different sections to see and comment on student work.

Reading

Hear what students have to say about what they read; view curated selections of readings around topics from tamarind to Michelin guides.

Writing

Read original writing from our contributors: recipes and texts in various genres that students investigated throughout the semester.

Lentils, for Molly

This started out as what I thought would be a relatively simple task, to articulate in writing a dish that I now cook from memory. What it turned into, perhaps not surprisingly, was a spiral through cookbooks, grocery stores, and the depths of the internet in search of the elusive origin of truth. Clearly lentils are much more complicated than I had imagined. So the recipe below is not, in fact, using the beluga lentils we had at Laundrette, but something different.

If you are interested in cooking something like we ate that afternoon this summer, I will direct your attention to this recipe.

In the meantime, I hope you enjoy this other one, that I find most comforting on days when I need sustenance. Ana has endorsed it as a “diez” on the scale of lentils, and as a Spaniard she is expertly qualified to evaluate such dishes.

Cooking time

About 2 hours start to finish, with about half of that requiring your active attention

Serving Size

4 for dinner, 1 person lunch for the week, or 22 undergraduate rhetoric students as a taste test.

Special Equipment

A heavy-bottomed pot. This is important because for a slow-cooking dish like this you want the heat to be evenly distributed along the whole surface of your pot, without hot spots where the beans will burn or dry out.

How to make it

In your chosen pot, start to heat up on medium low

2 T           pork fat, OR       3-4 oz.   bacon[1]

Add to the pot and cook until translucent, stirring regularly, the following vegetables. All of these should be minced very fine, cut into pieces that are smaller than the size of uncooked lentils. This has the effect of blending all of the flavors together into a harmonious balance where individual aspects of the ingredients are subsumed in the mixture of the three.

  •   1 ¼ c      onion
  •   ½ c         carrots
  •   ½ c         celery

Add in and cook for 2 min.

  •   2              cloves of garlic, peeled and minced very fine
  •                   bay leaf
  •  ½ t          Dried thyme
  •  ½ t          dried oregano

Add in and stir. [2]

  • ¼ c          sherry
  • 1 t             pimentón

Add in, bring to a boil, then reduce heat to very low

  • 1 c            Lentilles du Puy [3]
  • 1 T            parsley leaves, minced fine
  • 3 c            chicken broth or water, as available

Cook with the lid on for about 90 minutes, tasting periodically to see when the beans have become tender and monitoring the amount of liquid (add more if it sinks below the level of the lentils). When things taste good, turn off the heat and remove the bay leaf.

Stir in the vinegar and salt to taste, adding more pimentón if you desire (I like to add another teaspoon at least). Sprinkle with extra fresh parsley and olive oil just before serving.

  •   1 t            sherry vinegar or cider vinegar
  •                   salt
  •  1 T           good quality olive oil

 

Variations

If you’re feeling extra fancy, put a dollop of whole-milk yogurt or crème fraiche on top when you serve it as well.

Makes a full meal if you add in a grain or starch. Some options

  •  1 c           potatoes (add after 30 min of cooking the lentils)
  • ¾ c         rice + 1 ½ c water (add at the same time as the lentils)
  • ½ c         pearled barley + 1 ½ c water (add at the same time as the lentils)

[1] Cooking animal products on low heat to extract the fat is a technique called rendering. It’s common for the beginning of stews and soups, as well as braised dishes.

[2] Adding a liquid, particularly one with acid or alcohol, to a pot that has had things browned in it is called deglazing. This isn’t always necessary, if you are paying careful attention to your pot and don’t let it get too dry, but sometimes your attention wanes and you end up with some fond, or browned bits that are the result of the Maillard reaction: when starches and proteins convert into tastiness under heat. Sometimes I end up with fond when cooking lentils, sometimes not! In either case, the sherry tastes nice.

[3] Lentilles de Puy are a domain-controlled food product, meaning that according to international law, ingredients labeled as such must originate in the French region of Puy. They are firmer and smaller than other kinds of French, German, and Spanish lentils, and really nothing at all like the flaky red or slightly slimy white Indian lentils. Most Austin grocery stores carry them; Whole Foods and Central Market have them in the bulk section.

Download the PDF here: Lentils, for Molly