Tasty Video: Chicken Tacos with Asian Pear Slaw

Video and Recipe by Nima Faegh

Chicken Tacos & Asian Pear Slaw

For chicken:
1 1/2 lb boneless skinless chicken breast
1 tablespoon fajita seasoning
1 tablespoon meat tenderizer
1 cup sliced yellow onion
4 tablespoons vegetable oil

For slaw:
1 diced asian pear
1/2 cup shredded purple cabbage
2 diced avocados
2 diced roma tomatoes (seeds removed)
2 thinly sliced serrano peppers
1/2 cup freshly squeezed lime juice
Salt and pepper to taste

For serving:
Tortillas
Sour cream
Grated cheese (preferably cheddar or pepper jack)
Chopped cilantro

Directions

Combine asian pear, cabbage, avocados, tomatoes, serrano peppers, lime juice, salt, and pepper in a bowl. Cover and refrigerate.


Cut chicken in half lengthwise. Mix fajita seasoning and tenderizer together, along with any other preferred spices (chili powder, cumin, garlic powder, etc.). Coat chicken with tenderizer/spice mixture and let marinate for 15 minutes. While marinating, heat half of the oil in a pan on medium-high heat, and saute onions until just beginning to caramelize. Set aside grilled onions. Add remaining oil and chicken. Pan-fry until fully cooked. Transfer to cutting board and pull apart with two forks.


Lightly toast the tortillas in the same skillet used for chicken. Set warm tortillas on a plate, and place desired amounts of ingredients in the following order: sour cream, chicken, onions, slaw, cheese, and cilantro. Serve immediately.

Thai Salmon in Foil

If you like good food, this recipe is for you. If you like good food that is easy to cook, this recipe is for you. If you like good food that is easy to cook and requires little to no cleaning, this recipe is for you. I’ll repeat that: if you like good food that is easy to cook and requires little to no cleaning, this recipe is for YOU! I should be hearing the Hallelujah Chorus from every college kid who has a kitchen right about now, so you’re welcome.

After hours of shameless browsing on Pinterest, collecting hundreds and hundreds of recipes, and repeatedly telling myself that, “I’ll cook that eventually,” I finally decided it was time to buckle down and cook one. Although I love to cook myself, as an average college student, I rarely find the time between studying, catching up on reading, and assignments (and by that, I mean severe procrastination and binge watching Netflix) to spend hours in the kitchen prepping, cooking, and then cleaning up in order to make spectacular meals. So when I started my adventure to select a recipe from my “¿Qué quieres comer?” board on Pinterest, I kept the idea of simplicity and minimal cleanup in mind. And with that said, I present to you a recipe for Thai Salmon in foil. Believe me, I understand that the “in foil” might kill the delicious appeal of the dish, but that foil is the almighty savior when it comes to messes. It’s a simple dish that requires what I like to call a “dump and bake” technique that require little to no skill in the kitchen, so come one, come all and make the Thai Salmon in foil!

Adapted from Chungah Rhee’s food blog, Damn Delicious.

http://damndelicious.net/2016/07/09/thai-salmon-foil/print/

Yield: 4 Servings

Prep Time: 10 Minutes

Cook Time: 15-20 Minutes

Total Time: 25-30 Minutes

Note from writer: If you want to go above and beyond, throw some asparagus underneath the salmon in the foil, spoon the chili mixture on top, throw it in the over, and you’ve got a full meal in a few simple steps!

What you’ll need:

4 (5-6 oz) skinless salmon filets

2 tablespoons of low-sodium soy sauce

2 cloves garlic, minced

1 tablespoon of fish sauce

*Don’t panic! It adds wonderful flavor to the dish.*

1 tablespoon on freshly grated ginger

Juice of 1 lime

1 tablespoon of Sriracha

*Optional, but if you can handle it, go for it!*

¼ cup peanuts, chopped

*Optional if allergies are an issue*

2 tablespoons chopped fresh cilantro leaves

What to do:

  1. Preheat the oven to 375 Degrees F.
  2. Place salmon filets in 4 separate sections of foil (large enough to closer over the fish entirely – individual wrappers make serving portions simpler).
  3. Place all four filets, separately wrapped on one baking sheet, and set aside.
  4. To make sauce, whisk together chili sauce, soy sauce, garlic, fish sauce, ginger, lime juice, and Sriracha in a small bowl then set aside.
  5. Make sure to fold all sides of the foil around salmon upward, so it forms a little barrier so sauce will not spill when applied.
  6. Spoon the chili mixture over the salmon filets making sure each is covered, then fold the foil to cover the salmon (make sure the foil packet is completely closed).
  7. Place into the oven and bake until cooked through (about 15-20 minutes).
  8. Garnish with peanuts and cilantro (if desired) then serve immediately.

After the cooking is through and the meal has been enjoyed thoroughly, I hope, all the cleanup really requires is throwing the foil away. Simple as that!

A Pair of Beet Recipes: Savory and Sweet

Beets are weird and scary, right? The scientific name says it all: Beta vulgaris.

Yet as a former beet skeptic, I can attest to its versatility and deliciousness in all sorts of dishes. If you want to be daring and try your hand at cooking with these common and inexpensive winter vegetables, download the PDF of beet recipes to get started. They’re designed so you can use the WHOLE beet, from root to leaf.

In it you’ll find a recipe for the greens (rich in fiber, as well as Vitamins A and C): prepared with garlic and olive oil, as well as a recipe for the roots themselves: a dense chocolatey cake that you wouldn’t believe had vegetables in it.

A small bunch of beets, with greens. Image courtesy of “More Than Borscht

Chinese Cold Pasta Recipe

Chinese Cold Pasta, much like the name suggests, is a dish that is originates from China. It comes from the Szechuan region but is found all over China in the summer months as an easy, cheap, and quick cold dinner. This dish has slowly become Americanized in that when you google it it typically has a heavy or thick peanut dressing, lots of noodles, and lots of protein. This recipe unites two cultures because it combines two versions of the same dish.

This Chinese Cold Pasta has a sesame based dressing and is loaded with fresh vegetables along with the pasta. Typically, this recipe is a perfect way to get rid of whatever vegetables you happen to have on hand as well as whatever protein is in the fridge. This version of the recipe happens to contain my favorite vegetables, but you can change it as you please.

The story behind this recipe dates back to my Grandpa, who at the time was a professor at Texas A&M. While there, he mentored a Chinese grad student. My grandparents were adventurous eaters and, as a way to introduce the Chinese immigrants into the community, they invited him and his wife over for dinner. They told them to bring something filling as my dad and uncle would be coming home from a long day of sports under the Texas sun.

The original recipe that Ned’s (grad student) wife Maria brought over from China could not be made, as College Station did not have many of the Chinese vegetables she was used to cooking with, so she improvised. That’s why the only written part of the recipe is the sauce;; you improvise with whatever vegetables you have on hand or are at the local store. Now there is a much larger selection of Asian vegetables at most grocery store sand we can make a more authentic version of the recipe but growing up it was a filling summer dinner that made for great leftovers and was made with whatever was in the pantry or vegetable drawer.

This recipe has many steps but overall is very easy. The bulk of the recipe time wise is spent chopping vegetables or making the sauce. So don’t be intimidated by the long recipe. This recipe serves 6 and keeps very well as leftovers so feel free to eat if for a few days.

Serves: 6 (as main)

Sauce Recipe  

Ingredients

  • ½ cup Sesame Paste (Tahini)                     
  • ½ cup Low Sodium Soy Sauce       
  • 2 tbsp. Worcester Sauce                
  • 2 tbsp. Sugar
  • 2 tbsp. Sesame oil
  • 2 tbsp. Green Onion (chopped)
  • 2 tbsp. fresh Ginger Root (peeled and minced)                 
  • 2 tbsp. Sambal Oelek (found in the Asian section of most markets)
  • 2 tbsp. Garlic (minced)                                                       

Preparation

  1. Combine the Sesame Paste, Soy Sauce, Worcester Sauce, Sugar and Sesame oil into a bowl and mix with a fork until a creamy consistency is achieved (5 min).
  2. Add the Green Onion, Ginger Root, Garlic, and Sambal Oelek, continue to mix. (1 min)
  3. Place sauce in a container and refrigerate.

Pasta Recipe

  • 8 oz. package of spaghetti (½ a package)
  • 1 large carrot, rinsed and cut into ¼” pieces or 1 bag of shredded carrots
  • 2 cups Bean Sprouts rinsed
  • ½ a Zucchini, rinsed and cut into ¼” pieces
  • 1 stalks of large Bok Choy, rinsed and cut into ½” pieces
  • ½  head of Broccoli, rinsed and cut into bite size pieces
  • ¼ cup Green Onion, rinsed, ends removed, and diced fine
  • 1 cup Sugar Snap Peas, rinsed and cut into ½” pieces     
  • 8 oz. can Sliced Water Chestnuts, drained
  • 8 oz. can Baby Corn, drained
  • 2 eggs
  • 1 tsp. butter or margarine
  • 1 tbsp. peanut oil (canola oil can be substituted)
  • Salt and Pepper to taste
  • If you want to add protein
    • 14 oz. package of extra firm Tofu,
    • 4 cups cooked chicken without skin or bones (purchase a roasted chicken from a store or leftover)

Preparation

  1. Cook spaghetti per the package instructions, rinse well in cold water, drain well, place in a large bowl, and chill.
  2. Wash and dry the Carrots, Bean Sprouts, Zucchini, Bok Choy, Broccoli, Green Onion, and Snap Peas. Cut the vegetables into the specified sizes. On a large platter, place each vegetable as a separate mound on the plate.
  3. Drain the Water Chestnuts and Corn. On a platter, place each vegetable as a mount on the plate (note: leave space for the egg and any protein if desired)  
  4. In a small bowl, scramble both eggs and add salt and pepper to taste.  Using a non-stick frying pan on medium heat, melt the butter (or margarine).  Add the eggs stirring occasionally to insure even cooking. Using a spatula, fold the egg in half (like an omelet) and place on a plate. Using a knife, cut the egg into thin strips, mound and set on the platter next to the other vegetables.
  5. *Tofu and/or Chicken (if desired)
    • Tofu: Drain the fluid from the package, pat dry with paper towel, and cube into 1” pieces. Place the Tofu in a plastic bag with 2 tbsp. of sauce to marinade for 10 min. Using a medium size non-stick frying pan on high heat, add the oil.  When hot (30 sec), add the tofu and the marinade. Cook and stir the tofu until it is brown on each side (5-8 min). Remove the tofu from the pan and place onto the platter with the vegetables.
    • Chicken: Remove the skin and bones from the roasted chicken. Cut the chicken into bite size pieces. Place onto the platter with the vegetables.
  6. On a table, place the bowl of pasta, the sauce, and the plates of vegetables and protein.  Using a large mixing bowl, allow the guests to “make their own pasta” by placing a helping of pasta into the bowl along with their favorite vegetables and protein, add 3 tbsp. of sauce (or more to taste), mix well and place in a serving bowl allowing the next person to use the mixing bowl.

This recipe can be made with almost any vegetables you desire or have on hand. Whatever leftover protein you have can be added along with any vegetables you happen to have in the fridge or look good at the store. Some things I did not include but you could use are cucumbers, snap peas, squash, bamboo shoots, peanuts, and sesame seeds. I recommend doubling the sauce and just keeping it in the fridge as it makes a good marinade, dipping sauce, salad dressing.

What’s Cookin’ Next in the Kitchen…Potentially.

Recipe I – Chicken Wonton Soup from Smitten Kitchen

 

https://smittenkitchen.com/2017/01/chicken-wonton-soup/

 

I have never actually attempted to make wontons before, but I have always wanted to see if I could shape those little nuggets properly. Secondly, wonton soup is one of my favorites, especially from Elizabeth Street Café in Austin, so I thought… why not try and recreate a recipe online, and perhaps consider putting my own spin on it?

 

Recipe II – Cold Rice Noodles with Peanut-Lime Chicken from Smitten Kitchen

 

https://smittenkitchen.com/2012/06/cold-rice-noodles-with-peanut-lime-chicken/

 

If you’re catching onto a little trend with these recipe choices, you’ll notice an Asian theme rockin’ here. I love, love, love all kinds of Asian food. Anything underneath the Asian style of food, if it’s put in front of me, I’ll eat it. When browsing through Smitten Kitchen, I found another Asian-style dish that seemed somewhat simple to make, so why not give it a go!

 

Recipe III – Chicken Pho from Smitten Kitchen

 

https://smittenkitchen.com/2014/01/chicken-pho/

 

Last, but most certainly not least, I would love to one day try to recreate pho. There’s just something about this dish that’s so phenomenal – whether it’s being able to add whatever you want after the staple ingredients are added to it having some sort of healing power for illness, it is a soup of gods… And it sticks to the Asian style of food!

3 Recipes – Sarah

(1) http://goop.com/recipes/amatriciana-estiva/

(2) http://goop.com/recipes/kitchen-sink-thai-fried-rice/

(3) http://goop.com/recipes/egg-drop-soup/

 

 

The three recipes above are all savory dishes that I found on my favorite place to look for recipes: Gwyneth Paltrow’s blog Goop. I love the recipes on this blog because they’re always clean, balanced meals with easy to follow recipes that include interesting ingredients and combinations of foods I usually wouldn’t put together myself. The pasta recipe is one that reminds me most of the pasta dishes I ate in Sicily during my time abroad, and the other two dishes give a flavorful take on two of my other favorite dishes: egg drop soup and stir fry.

Recipe Research

Because of my insane sweet tooth and my obsession with unique flavors, I wanted to share three dessert recipes, two that I have made and adored multiple times and one exotic recipe that I am eager to try. The first two are THE best chocolate chip cookie recipe from Cook’s Illustrated and Banana Bread Bars; what makes these special and different from other chocolate chip cookies and banana bread is that the recipes call for brown butter, which fills both the cookies and banana bars with a complex, toffee-like flavor that really elevates the desserts. Finally, I also included a recipe for matcha tiramisu, which puts a modern, Asian spin on a classic dessert.

Cook’s Illustrated Chocolate Chip Cookies
Yield: about 16-20 cookies

Ingredients:

  • 1¾ cups unbleached all-purpose flour
  • ½ teaspoon baking soda
  • 14 tablespoons unsalted butter, divided
  • ¾ cup brown sugar
  • ½ cup granulated sugar
  • 1 teaspoon salt
  • 2 teaspoons vanilla extract
  • 1 egg
  • 1 egg yolk
  • 1¼ cups chocolate chips

Directions:

  1. Preheat oven to 375 degrees F. Line 2 large (18×12-inch) baking sheets with parchment paper.
  2. In a medium bowl, whisk together the flour and baking soda; set aside.
  3. Heat 10 tablespoons of the butter in a 10-inch stainless steel or cast iron skillet over medium-high heat until melted, about 2 minutes. Continue cooking, swirling the pan constantly until the butter is dark golden brown and has a nutty aroma, 1 to 3 minutes. Remove skillet from heat and transfer the browned butter to a large heatproof bowl. Stir the remaining 4 tablespoons butter into the hot browned butter until completely melted. Set aside and let cool to room temperature.
  4. Add both sugars, salt, and vanilla to the bowl with the butter and whisk until fully incorporated. Add the egg and egg yolk and whisk until the mixture is smooth with no sugar lumps remaining, about 30 seconds. Let the mixture stand for 3 minutes, then whisk for 30 seconds. Repeat the process of resting and whisking 2 more times until the mixture is thick, smooth, and shiny. Using a rubber spatula or wooden spoon, stir in the flour mixture until just combined, about 1 minute. Stir in the chocolate chips and give the dough a final stir to ensure there are no hidden flour pockets.
  5. Scoop the dough into even portions and arrange 2 inches apart on the 2 baking sheets.
  6. Bake the cookies 1 tray at a time until the cookies are golden brown but still puffy, and the edges have begun to set but centers are still soft, 10 to 14 minutes, rotating the baking sheet halfway through baking. Transfer the baking sheet to wire rack and allow cookies to cool completely before serving.

 

Banana Bread Bars with Brown Butter Frosting
Yield: 24-30 bars

Ingredients for the bars:

  • 1-1/2 c. sugar
  • 1 c. sour cream
  • 1/2 c. butter, softened
  • 2 eggs
  • 1-3/4 c. (3 or 4) ripe bananas, mashed
  • 2 tsp. vanilla extract
  • 2 c. all purpose flour
  • 1 tsp. baking soda
  • 3/4 tsp. salt
  • 1/2 c. chopped walnuts (optional)

Ingredients for the frosting:

  • 1/2 c. butter
  • 4 c. powdered sugar
  • 1-1/2 tsp. vanilla extract
  • 3 tbsp. milk

Directions:

  1. Heat oven to 375F.  Grease and flour 15×10-inch jelly roll pan.  For the bars, in a large bowl, beat together sugar, sour cream, butter, and eggs until creamy.  Blend in bananas and vanilla extract.  Add flour, baking soda, salt, and blend for 1 minute.  Stir in walnuts.
  2. Spread batter evenly into pan.  Bake 20 to 25 minutes or until golden brown.
  3. Meanwhile, for frosting, heat butter in a large saucepan over medium heat until boiling.  Let the butter turn a delicate brown and remove from heat immediately.
  4. Add powdered sugar, vanilla extract and milk.  Whisk together until smooth (it should be thicker than a glaze but thinner than frosting).  Using a spatula, spread the brown butter frosting over the warm bars (the frosting will be easier to spread while the bars are still warm).

 

Matcha Tiramisu

Ingredients:

  • 6 egg yolks
  • 3/4 cup white sugar
  • 1/2 cup milk
  • 2 ½ cups mascarpone cheese
  • 1 1/4 cups cold heavy cream
  • 1/2 teaspoon vanilla extract
  • 1 tbsp matcha powder
  • An additional ½ cup of matcha powder for dusting
  • 2 packets of lady fingers
  • 1 cup boiling water
  • 1/2 cup sugar
  • 1 tbsp matcha powder

Directions:

  1. In a medium sauce, heat milk until steaming.

  2. In a separate bowl, whisk egg yolks with sugar and matcha powder.

  3. When the milk begins to steam, slowly temper the egg yolks by adding ¼ cup of milk and whisk vigorously. Add the rest of the milk and whisk until combined.

  4. Next, mix in mascarpone cheese and set aside.

  5. Using a stand or hand mixer, whip heavy cream with vanilla extract.

  6. Continue to beat until it reaches stiff peaks. Gently fold in mascarpone matcha mixture, a little bit at a time. Set aside.

  7. In a bowl, combine boiling water, ¼ cup sugar and 1 tbsp matcha. Stir until dissolved. Taking one lady finger at a time, dip into Matcha mixture. Continue to dip lady fingers and line in a row at bottom of glass baking dish. Add a thin layer of the macarpone matcha cream on top and dust with more matcha powder. Continue to layer until it reaches the top of baking dish. Dust with more matcha powder to cover. Chill in refrigerator for 2 hours or overnight.

Enjoy!

Matt’s Three Recipes

Every year, I request my mom’s banana flavored cake for my Birthday and pair it with some sort of chocolate. Chocolate chip banana bread is another of my guilty pleasures. I love baking chocolate chip cookies, so I would love to try out this recipe.

Banana Chocolate Chip Cookies

Source: Allrecipes.com

Ingredients

  • 2 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup white sugar

 

  • 2/3 cup butter, softened
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 cup mashed bananas
  • 2 cups semisweet chocolate chips

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease cookie sheets. Sift the flour, baking powder, salt, and baking soda together, and set aside.
  2. Cream the butter with the sugar until light and fluffy. Beat in the eggs and vanilla. Mix in the mashed bananas. Add the flour mixture, and stir until just combined. Stir in the chocolate chips. Drop by spoonfuls onto prepared cookie sheets.
  3. Bake in preheated oven for 12 to 15 minutes.

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I love chili, and I always find this recipe near the top of the list when I’m searching for new slow cooker recipes. I really can’t imagine how pumpkin enhances a dish like this, but everyone online raves about it, so I figure I should try it out sometime.

Slow Cooker Pumpkin Turkey Chili

Source: Allrecipes.com

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 onion, chopped
  • 1 (28 ounce) can diced tomatoes
  • 2 cups cubed fresh pumpkin

 

  • 1 (15 ounce) can chili beans
  • 1 (15 ounce) can seasoned black beans
  • 3 tablespoons brown sugar
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon chili powder

Directions

  1. Heat olive oil in a large soup pot over medium heat; brown turkey, stirring often, until crumbly and no longer, pink, about 10 minutes. Drain and discard any fat.
  2. Transfer turkey to a slow cooker and stir in onions, diced tomatoes, pumpkin, chili beans, black beans, brown sugar, pumpkin pie spice, and chili powder. Set cooker to Low, cover, and cook until pumpkin is tender and has started to break apart, at least 3 hours.

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This is another slow cooker recipe that sounds really good. The only reason I haven’t gotten to making it is it seems to require a lot of food, but it also seems to make a lot of food.

Slow Cooker Beef Pot Roast

Source: Allrecipes.com

Ingredients

  • 1 (5 pound) bone-in beef pot roast
  • salt and pepper to taste
  • 1 tablespoon all-purpose flour, or as needed
  • 2 tablespoons vegetable oil
  • 8 ounces sliced mushrooms
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon butter

 

  • 1 1/2 tablespoons all-purpose flour
  • 1 tablespoon tomato paste
  • 2 1/2 cups chicken broth
  • 3 medium carrots, cut into chunks
  • 2 stalks celery, cut into chunks
  • 1 sprig fresh rosemary
  • 2 sprigs fresh thyme

Directions

  1. Generously season both sides of roast with salt and pepper. Sprinkle flour over the top until well coated, and pat it into the meat. Shake off any excess.
  2. Heat vegetable oil in a large skillet over medium-high heat until hot. Sear the roast on both sides for 5-6 minutes each, until well browned. Remove from the skillet and set aside.
  3. Reduce the heat to medium and stir in mushrooms and butter; cook for 3-4 minutes.
  4. Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown. Add garlic, stir for about a minute.
  5. Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute. Add tomato paste, and cook for another minute.
  6. Slowly add chicken stock, stir to combine, and return to a simmer. Remove skillet from the heat.
  7. Place carrots and celery in the slow cooker. Place roast over the vegetables and pour in any accumulated juices. Add rosemary and thyme.
  8. Pour onion and mushroom mixture over the top of the roast. Cover slow cooker, turn to high and cook the roast for 5-6 hours, until the meat is fork tender.
  9. Skim off any fat from the surface and remove the bones. Season with salt and pepper to taste.

 

My 3 Recipes (Nima)

I have had these recipes bookmarked on my computer for a while.  I’ve always wanted to try them out but never had the opportunity, so hopefully I will be able to make them during the semester.  The first one is a tandoori chicken inspired burger, made with ground chicken and a yogurt sauce.  The second recipe is thai red curry chicken over rice.  The third and final recipe is red beans and rice, which is one of my favorite foods.

  1. http://bakedbree.com/tandoori-chicken-burgers
  2. http://www.realsimple.com/food-recipes/browse-all-recipes/thai-red-chicken-curry#comments
  3. http://www.foodnetwork.com/recipes/emeril-lagasse/red-beans-and-rice-recipe2.html

Recipe Research

I chose these three recipes because they are something I always love to eat. Some are easier than others to make but I wanted to challenge myself in cooking these dishes. They are all dishes that have pretty basic ingredients but have different ways of putting them together in the cooking process. I think it will be interesting to see how I do in cooking them.

PBJ Acai Bowl

Ingredients  

  • 2 Sambazon Original Superfruit Pack
  • 1/2 Banana
  • 1/8 c Apple Juice
  • 1 handful of Blackberries
  • 1 spoonful of Nut Butter
  • Toppings: granola, blackberries, honey

Directions

  1. Blend all ingredients until smooth.
  2. Scoop into a bowl and top with granola, more blackberries and a drizzle of honey.

http://www.sambazon.com/recipe/pbj-protein-bowl/

Tortilla Soup

Ingredients

  • 2 tablespoons vegetable oil
  • 1 small onion, diced
  • 2 tablespoons minced garlic
  • 2 jalapenos, finely diced
  • 6 cups low-sodium chicken broth
  • 1 (14.5-ounce) can fire roasted diced tomatoes
  • 1 (14.5-ounce) can black beans, rinsed and drained
  • 3 chicken breasts, boneless and skinless
  • 2 limes, juiced, plus wedges for garnish
  • Salt and freshly ground black pepper
  • 1 cup roughly chopped fresh cilantro leaves
  • 1 (8-inch) flour tortilla, grilled, cut into thin strips
  • 1 avocado, pitted, sliced
  • 1 cup shredded Monterrey cheese

Directions

  1. In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes.
  2. Once the onions have softened add the garlic and jalapenos and cook for another minute.
  3. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil.
  4. Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes.
  5. Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside.
  6. Add lime juice and fresh cilantro to the pot. In a serving bowl add a mound of shredded chicken.
  7. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.

http://www.foodnetwork.com/recipes/chicken-tortilla-soup-recipe.html

Polenta

Ingredients

  • 3 1/2 cups canned low salt chicken broth
  • 2 1/2 cups whole milk
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups yellow cornmeal
  • 3/4 cup grated Parmesan cheese

Directions

  1. Bring first 4 ingredients to boil in heavy large saucepan over high heat.
  2. Gradually whisk in cornmeal. Reduce heat to medium.
  3. Cook until mixture is very thick and creamy, whisking frequently, about 12 minutes.
  4. Whisk in cheese and serve. 6 servings.

http://209.197.93.31/recipe/italian/creamypolentawithparmesan.html